![]() ![]() Treat yourself to the things that you love. Don’t be ashamed about the things that do make you happy Simona Strazdaite / EyeEm // Getty ImagesĢ. There’s an interception a new location to stimulate my brain. ![]() It sounds like a small thing, but leaving my room in those moments - even if it’s just to go to the park or walk down the street or sit in someone else’s bedroom - it means the whirlpool of doom in my head goes on a little break. I trap myself in my own inability to see any hope in my future. When I’m depressed my bedroom becomes a gloomy cave where I’m lucky if I even get up to brush my teeth. Change your environmentīad behaviours are often linked to the environment we’re in. The good news is that there are some little things you can do to make things that a tiny bit more okay when depression or anxiety (or both) hits. In the real world you have a job to go to and bills to pay. We don’t live in rom com where big changes lead to meeting cutes and falling in love and learning things about yourself. Problem is, our lives leave little room for drastic life decisions. The only way you feel like you can break out of your doomsday cycle is to make a drastic life decision like quit your job or move to the Bahamas. Things have begun to unravel, you’re sad, and you're scared you’re on the verge of some thing awful. One day you were feeling fine and the next day you feel depressed. Sometimes things just aren’t going so great.
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